Mar 20, 2025

On today’s show, Bob discusses how recreation, the activities we do, and leisure, the Payson which we do those activities are huge stress reducers and vital for our overall mental wellness and psychological fitness.

Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and...

Mar 18, 2025

On today’s show, Bob discusses the importance of creating flow in an effort to manage mental wellness and reduce stress. Bob discusses the three components of flow which include pattern, structure, and pace.

Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness....

Mar 13, 2025

On today’s show, Bob discusses how it is the outcomes and our evaluation of these outcomes that actually drive our emotional stability better known as anxiety and depression or when you combine the two our ability to deal with stress.

Each episode of Marauder Radio is a roller-coaster ride through the world of...

Mar 6, 2025

On today’s show, Bob discusses techniques and skills that help anyone resolve conflicts in their relationships.

Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It’s a treasure trove of witty, inspirational rants and satirical takes on the psychological...

Mar 4, 2025

On today’s show, Bob discusses love languages, their usefulness and where they can lead a couple into rough seas. 

Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It’s a treasure trove of witty, inspirational rants and satirical takes on the psychological...